Apple Monster Mouths

Here is a great and healthier alternative Halloween snack to try and make with your kids.

finished monster mouth


  • apples, cut into slices (as shown in picture)
  • sunflower seeds, shelled
  • fruit preserves (raspberry, or another preferred flavour)


  1. Cut the apple into slices. It helps if the inside edge is a little bit flat so that the apple wedges can stand up on the plate. Note: I recommend spritzing the apple slices with a little bit of lemon juice to prevent slice mouth
  2. Push sunflower seeds into the apple slices, around the edge near the peel. This creates the teeth.
  3. Put a small spoonful of jelly in between the two slices of apple and spread it out. Then gently close the mouth onto the jelly.add jelly

For those who like a little something more, here are other alternative suggestions.

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